In teams, one person will be standing at a cone, they will pass the ball to the first person in the line. The person will then pass back to the first person then crouch down. This will continue down the line until the last person passes back to the first person. The first person will then run up to the basket and shoot, they must get the ball in the basket. Once the basket is in they catch the ball and throw it to the person who was next in line and they become the thrower. You join the end of the queue and it begins again.
Make sure to chest pass the ball. Look when you are throwing the ball. Throw with two hands. When shooting take your time. Bend your knees slightly. Donât throw the ball too hard that it will hurt someone. Make sure you are paying attention at all times. Remember to crouch!
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sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
