C throws ball up, a and d contest if a gets the ball she becomes the atacker D must then get 3 feet hands over defence A the passes to WA front cuts and drives onto ball from WA then passing back to WA then the drill gets set up again at the WA end
contesting, quick reaction of hands over defence, front cuts and driving onto ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
