C throws ball up, a and d contest if a gets the ball she becomes the atacker D must then get 3 feet hands over defence A the passes to WA front cuts and drives onto ball from WA then passing back to WA then the drill gets set up again at the WA end
contesting, quick reaction of hands over defence, front cuts and driving onto ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
