
Players need to set up in a straight line with 2 players in the side channel and 1 in the middle channel. Player 1 split up towards the ball. Players 3 splits down towards the sideline. Player 3 drives straight at the ball. When players are working for the second pass they should chnage lead direction. There should be a lead in the middle channel as well as the side channel. The thrower should always move off to be an option
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.