Players will be in two coloured teams and will each have a number. Therefore for example if shouting numbers 2 and 3 the insider player will always defender the opposing player on both sides however the side out quickest will be the one who will receive the ball first therefore reaction time on the drill. The players also will be able to defend and attack as they will join back to their places but in different orders therefore trying a selection of dodges and different attacking and defending moves for when needed on centre passes.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
