Netball Drill Demonstration
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Description
One feeder and line of players, shout a colour and player must plant outside foot on that pod, turn hips and change direction and receive the ball on the other side. Pass ball back to feeder and run to the back of the line. Switch feeder after everyone in the linehas done it once
Coaching points
Plant outside foot, turn hip
Sprint
Pass must be in front of the player
Created by Ella, Netball Player, England
