The attackers role is to make their way up the court recieving and retruning a pass in each of the 3rds. In each 3rd a defender aims to intercept the ball. The winner is the player that makes it the furtherest up the court in the quickest time. Once an attacker has had a run rotate the players.
How can the defenders best defend both the attcker and the feeder? How can teh attcker use the space available in the most effective way? Use a range of passes to keep the defenders guessing
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
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