Working across the court using just a change of pace to gain advantage over the defender. Send and recieve ball from one feeder to the next. Only chnage of pace, no change of direction. Progression: Allow a change of direction, but only after they have passed the defender and in conjunction with a change of pace!
The attacker has to do enough in the first place to interest the defender and create a space The advantage lies with the attacker in that only she know when she will 'attack' Head up, feet under body, hips aligned forward, confidence and commitment!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
