Netball Drill Demonstration


Working in pairs in a small space

Worker ‘moves’ to cone; when the worker reaches the cone, the feeder will send the ball just ahead of herself, and the worker is expected to drive onto that ball.

The moves vary as follows:

  1. Walking
  2. Skipping
  3. Sidestep
  4. Jogging

Progression: feeder can choose to through the short ball ahead of themselves or give a lofted pass towards where the worker started.

Coaching points

To encourage a change of pace, we start by demonstrating clear changes of pace, and showing what they can achieve with a strong drive

The space should be small enough for success to be achieved with a committed drive onto the ball, but large enough for them to have to sprint onto the pass.

Feet under body, turning head and hips when driving onwards

Created by Sharon, Netball Coach, England

Change of Pace (at cone)Getting freeNetball Drills Coaching