Partner 1 stands in the same position and starts with the ball Partner 2 starts opposite. From here, she pictures a star shape on the floor in her head (use cones for example) Partner 1 throws the ball in front of Partner 2 so that she is able to run onto it Partner 2 catches the ball, focusing on correct footwork, then passes the ball back to Partner 1 before returning to the centre and running to a different point on the âstarâ to do the same again Repeat 10 times Swap partners
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
