Each attacker will stand on base line doing little feet. When the whistle blows they will sprint and stop themselves (stable and without stepping) in line with each cone. Once they have this sorted, add in a pass in line with each cone instead.
Make sure when you stop you are landing stable, bend your knees. Land with two feet, if you are unstable keep one foot grounded and step forward with the other for more stability. No stepping.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."