Focus on low hips for balance, minimal ground contact, explosive first steps when accelerating, drop hips when decelerating, land on oustide foot when receiving ball
Split players in 2 lines Players then ⢠step laterally over cones with both feet then return, ⢠accelerate to next cones and repeat then, ⢠accelerate at a 45 angle receiving ball on outside foot from feeder ⢠pass back to feeder n return to back of other line.
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
