Focus on low hips for balance, minimal ground contact, explosive first steps when accelerating, drop hips when decelerating, land on oustide foot when receiving ball
Split players in 2 lines Players then ⢠step laterally over cones with both feet then return, ⢠accelerate to next cones and repeat then, ⢠accelerate at a 45 angle receiving ball on outside foot from feeder ⢠pass back to feeder n return to back of other line.
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