Community | Figure-of-eight HIIT activity

Lucia Gomez-Darder Coach, England

DESCRIPTION

Player moves in a figure-of-eight motion around two cones whilst maintaining visual of ball in feeder's hands. Perform in pairs as one worker and one feeder and at high intensity for 45-60 secs before switching roles with partner and repeating activity.

COACHING POINTS

-develop by having feeder pass ball to the worker.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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