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Volleyball: practice plans

practice plans DRILLS
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Volleyball: 3 Player Passing D...

3 player triangular passing drill. Player 1 and Player 2 use defensive dig passes, whilst Player 3 uses the overhead pass. This can simulate player 3 setting up a teammate for a smash

General

High Ball Low Ball 4 Passing D...

Two players have different tasks while underhand passing. One passes the ball as high as possible, the other passes it as parallel to the court as possible.

General

Ball Bounce Control 4 Passing ...

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.

General

Pancake 4 Passing Drills - Vol...

Players work in pairs with two balls between them. One of the players will have both balls. The player throws one of the balls, and their teammate lowers their position to pancake the ball with their left hand, before doing the same with their right hand.

General

Spike And Receive 4 Passing Dr...

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

General

In Zone Receiving 4 Passing Dr...

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

General

Passing and Movement 4 Passing...

Two players stand at the baseline at 1 and one player stands at the baseline at 5, a feeder feeds the ball alternating to 1 and 5 the players run from 1 to 5, side step the last two steps and pass to a target directly in front of them. Then a player runs from five to one and does the same if you have run from 5-1 then you go to the baseline at 1 and visa-versa. This drill continues for set time or number of good contacts. This drill can be fast, slow or whatever the feeder makes it, you can underhand feed or feed with a topspin hit. You can do this with two feeders feeding at the same time, however this can cause confusion but that’'s ok. Players need to be able to sort it out or give them some help and guidance by asking appropriate questions i.e. what do you do if?

General

Run and Dig 4 Passing Drills -...

Players start this drill on the sidelines. The feeder overhand passes accurately and inaccurately to the worker. The worker is required to underhand pass the ball directly back to the feeder - regardless of how fast or slow they have to approach the pass!

General

Dig 3 Balls 4 Passing Drills -...

Receiver faces three players who one after another spikes the ball for it to be digged. Change roles after the player has faced 3 spikes from each player.

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Consecutive passes 4 Passing D...

Each player has a ball. The aim is to keep underhand passing high over their own head for as long as possible, all the while keeping in control of the ball.

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Dig The Kill 5 Drills - Volley...

2 players stand on either side of the net, and the receiver starts with the ball by overhand passing it across the net. This player then passes to their team mate who overhand passes it back for the spike.The spiker places the ball crosscourt. On the other side, the receiver's role is to step back from the net to the attack like and try and dig the ball back across the net.

General

Two on two passing using two b...

In two pairs the players' stand on either side of the coutrt facing each other. This drill is completed in a area of 3m wide x 6m long. Using two balls the two pairs play against each other at the same time. A point is scored if any ball touches the ground. Each player may touch the ball once and must pass it over the net. No spikes allowed.

General

Throw, Dig, Catch 4 Passing Dr...

Players work in pairs with two balls between them. One player underhand throws the ball upwards, while the other spikes the ball towards their teammate who has to dig the ball back before catching the ball that they threw in the air.

General

Volleyball: 4 Player Passing R...

Working in 4's with the final player throwing the ball back to the feeder under the net. Once the drill starts the setter passes the ball to a target player at the net. The net player then sets the ball for the wide player who receives it and then returns the ball ready for the drill to start again. This drill can be measured in time or good repetitions.

General

Volleyball: Rally Drill - Spor...

ORGANISATION:<br />Divide the volleyball court into 3 parts with 8 players per area and 2 teams of 4.<br /><br />TASK:<br />Start the game/rally with an underhand serve where the ball hits the ground. If too close to the net, take 2 steps back. Pass the ball over the net in one go with:<br />- 2 outsrectched arms<br />- 1 overhand<br />- 1 underhand<br /><br />For each team of 4, the rules are:<br />If you throw the ball across the net, everyone rotates clockwise. If a player drops the ball/throws the ball out of play or into the net, they leave the court. When the ball is caught in the next rally three times in a row the player returns. When the court is empty the other team gets a point.

General

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practice plans ANSWERS
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Sharing Volleyball Practice Plans?

I'd love to see what people out there plan for practices. Anyone else interested? Not sure where the best place would be to post stuff like that. I have a bunch of drills I sketched and made public, but no way to do the same with practice plans.Here is a two-part practice where I plan to perform evaluations of my team over the first two days of full practice. I will use the information I gather in those two practices to plan the next several practice sessions and maybe some themes for the year.http://www.sportplan.net/drills/OPS.do?id=1242486912_-11754752http://www.sportplan.net/drills/OPS.do?id=1242486912_250419968Feel free to take a look and give advice or share back!Thanks!Harry

Harry Hendon Coach, United States of America

Adding team members

I am looking to add an assistant coach to my team. Will they be able to assist with creating coaching plans with this access, or do they have to have their own membership? We are trying to keep all of our videos and practice plans in a centralized profile, so it would be helpful if they coudl create from my profile as a team member.

Jesse Dominguez Coach, United States of America

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