Drills

Target Practice

category: 7-Serve-Drills

Divide court into six and challenge players to hit the area you call out.

Toss the Ball

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and mo...

Jump Serve From the Middle

Standing 6 metres from the net, player begins to toss, approach, jump and serve, landing between the attack line and the net.

Web Videos

Sessions

Prepare and Spike

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!