Drills

Mini Tennis 3

category: Coordination-Fun-Games

2 players volley down the line to groundstrokes (second volley position)

4 Zone Progression

category: Volley-Drills

Coach feeds balls to the player at different areas of the court. Player has to hit 4 balls in a row to the specific zones: (1.deep deuce, 2.deep ad, 3...

One Unit

category: Forehand-Drills

Player imitates forehand stroke, focussing on taking the racquet back with the non-dominant hand.

4 Zone Progression

category: Volley-Drills

Coach feeds balls to the player at different areas of the court. Player has to hit 4 balls in a row to the specific zones: (1.deep deuce, 2.deep ad, 3...

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