Drill Categories

Technique video

Having a solid grasp of the basic techniques in football is often the difference between average and good players. Good technique ranges from how a pl...


Controlled lateral dribble

Set up two cones about 2-3 metres apart. Players work individually with a ball each.

Players must face forward at all times while moving the...

Diamond formation practice

Diamond formation midfield in an 11 a side game. Reds vs blue.

Set up in the formation:

2 strikers, diamond midfield, 4 defenders and a...

Individual 1 v 1

Objective: To be able to defend in 1 v 1 situations & learn how to slow down attackers and win the ball back.


  • Set up 2...

Lofted pass

Lofted passes are great for clearing your lines, switching play or dinking the ball over the top to a striker who is making a run behind the other ...

Web Videos


Team Defending

Develop a team mentality that works to win the ball back and swarm in groups. Understand the roles and responsibilities of team defence to shut out th...

Individual defensive awareness

Defenders shouldn�t need to make last-ditch tackles. Develop their positional and match awareness so they can dictate the play with the opposition att...