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Football: Instep to Instep

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Ian

DESCRIPTION

Player dribbles the ball moving the ball from instep to instep, one touch on each foot.

COACHING POINTS

Get players to perform this drill at speed, improving their ball control and dribbling.

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RELATED PLANS...
Lesson Plan: Junior Dribbling - Changing pace and direction

Junior Dribbling - Changing pace and direction

Improve dribbling and control by teaching players to use both feet in this dribbling form and ball-mastery confidence session
OFTEN USED WITH...
Instep to Instep Moving then Turn | Dribbling

Instep to Instep Moving then Turn:

Instep to instep on the spot. Player hopping up and down at the same time. On coach's command turn and dribble 3m. At that end resume on the spot instep to instep.

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Inside Outside Dribble | Dribbling

Inside Outside Dribble:

Player dribble down a line moving the ball out using the ouside of the boot and back in with the instep.

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Figure of 8 | Dribbling

Figure of 8:

Close control dribbling with the ball. This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling.

Place the cones about 5 metres apart and ask the players to dribble around the cones in a figure of eight as fast as they can.

Dribbling
Instep to Instep, then Lateral Drag | Dribbling

Instep to Instep, then Lateral Drag:

Amalgamation of the previous 2 practices. On the spot move the ball from instep to instep. On coach's command, drag ball laterally using the sole of the boot twice, before playing it back to the starting position with the instep.

Dribbling
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