Football Drill Demonstration

Description

Player dribbles the ball moving the ball from instep to instep, one touch on each foot.

Coaching points

Get players to perform this drill at speed, improving their ball control and dribbling.

Drill tags: control, warm up

The Drill is often used with

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Instep to Instep Moving then Turn Drill Thumbnail
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Instep to Instep Moving then Turn

Inside Outside Dribble Drill Thumbnail
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Inside Outside Dribble

Figure of 8 Drill Thumbnail
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Figure of 8

Instep to Instep, then Lateral Drag Drill Thumbnail
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Instep to Instep, then Lateral Drag

Instep to InstepDribblingFootball Drills Coaching