Drills

Catching Slalom

category: Goalkeeping

Working in twos, with one ball, the keeper must catch the feed into their stomach, throw it back and then backtrack around each pole.

After t...

Defensive Header - On The Move

category: Heading

One player throws the ball to the other player's head.

The throw should be slightly in front of the heading player so that they need to meet...

Defensive Header - On The Move

category: Technique-video

One player throws the ball to the other player's head.

The throw should be slightly in front of the heading player so that they need to meet...

Web Videos

Answers

Sessions

Community Drills

Warm Up

Dynamic stretches and jogging in areaOne ball in area high five then moveOne bounce3 balls one two catching one on floor to play with feet oneSwap

techique 1.

working in pairs 10 yards apart work on 3 forms of catching and pick ups. players may throw or kick ball out their hands to their partnerlow pick up u...

The Arch and Three Shots

The goalkeeper must do footwork through cones using short and sharp steps then take three shots with a twist which is through the ball up taking the s...

Basic CatchingAutosave 33693676

Cones 5M apart to startPlayers work in pairsPlayers to pass/kick the ball to each other while catching itCovers Ground, Low, Mid and High Catches.Incr...