TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.JOIN NOW
I play in the midfield for my football team, and it seems like whenever (training or a game) a high ball, from say a goal kick or clearance or chip, comes to me, I struggle to control it. It always bounces away. I have done endless passing, receiving, juggling, you name it drills, but what I really need are specific drills that help me control (feet, chest, etc) a ball that is coming to me with power and height. Any ideas?
We have plenty of drills here at Sportplan to give you a helping hand - simply type in the search bar at the top of the page control and you`ll find loads of drills to control the ball. These drills cover different body parts, such as controlling with your thigh or chest. I`ve included one for you below to get started with, which is controlling the ball with your laces.
Hope that helps!
The Sportplan Team
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app