Player throws ball high in the air and wait for ball to drop before catching the ball on the laces to control it.
Foot should be raised initially, toes pointed to the sky.
As the ball falls and strikes the foot, the foot should be lowered to cushion the impact and stop the ball from bouncing away.
Can be progressed by adding a defender who will not challenge until the ball has come down, making it important for the attacker to have a good first touch, otherwise the ball could bounce straight to the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
