Player throws ball high in the air and wait for ball to drop before catching the ball on the laces to control it.
Foot should be raised initially, toes pointed to the sky.
As the ball falls and strikes the foot, the foot should be lowered to cushion the impact and stop the ball from bouncing away.
Can be progressed by adding a defender who will not challenge until the ball has come down, making it important for the attacker to have a good first touch, otherwise the ball could bounce straight to the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
