Football Drill Demonstration


  • GKs work in pairs. GK working has a ball in hand out in front of the body using the W grip.
  • The other GK Volleys the ball into the body of GK1 who drops the ball and uses the correct technique to catch the ball.

Coaching points

  • Correct Set position. Knees slightly bent. Hands in front. Elbows about 90 degrees away from the body.
  • Weight forward, head over the toes to promote weight forward
  • Coach stand from side to check the GK set position and elbows are away from the body

Drill tags: catching, goalkeeping, volley

The Drill is often used with

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