Can be used with one or more keepers simultaneously. Place a ball on either side of your keepers, within diving reach.
Your keepers should be stood in the middle of these two balls on their cones.
When the coach / player gives the signal (stretching a hand out to the left or the right) your keepers should react as quickly as possible and dive to catch the ball on that side.
While your players are waiting for the signal they should be jogging on the spot, moving their hands from knee to shoulder height.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.