Can be used with one or more keepers simultaneously. Place a ball on either side of your keepers, within diving reach.
Your keepers should be stood in the middle of these two balls on their cones.
When the coach / player gives the signal (stretching a hand out to the left or the right) your keepers should react as quickly as possible and dive to catch the ball on that side.
While your players are waiting for the signal they should be jogging on the spot, moving their hands from knee to shoulder height.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
