This drill works on your keeper's ability to turn and react.
Working with two feeders the keeper catches the first volleyed delivery and throws it back.
As soon as the first ball has been given back to the feeder the keeper must turn and prepare to catch the second volleyed delivery from the second feeder.
Drill continues in this way.
Keeper must keep their head up as they turn and focus on locating the ball as quickly as they can.
The feeds should be played within arm's reach of the keeper (so that they don't have to dive) but can be varied in their delivery:
high, low, left, right etc.
in more ways than one
in more ways than one
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.