
Football Drill Demonstration
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Description
This drill simulates recovering, running quickly back onto your line.
The keeper starts the drill by sprinting out to touch the penalty spot with their hand. Once they've touched the penalty spot they run backwards as quickly as then can to get back onto their line.
As soon as the keeper has taken a couple of steps back the feeder plays a lobbed ball to try and go over the keeper into the goal.
Coaching points
The feeder's can make this drill easier or harder depending on how soon they play the ball and how much loop they put on it.
The Drill is often used with

More Goalkeeping Drills


Catching Slalom
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Circle Throws
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1v1 in Pairs
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1v1 Protect the Space Behind the Defenders
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1v1 Through Ball
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1v1 Wave Drill
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3 Point Serve
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3 Point Serve Progression
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Angled Shot Into Long Shot Save
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Back Pass in Grids
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Backpass with Pressure
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Basic Goalkeeping Grip
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Blocking in small Goals
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Blocking With Feet Combination
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Blocking with Feet in the Goal
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Catch & Move
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Catch Place Recover
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Catch, Roll, Dive
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