Football: Jump and Catch

Description

The keeper jumps sideways over the three gates, and then moves quickly into the center of the goal ready to catch the feeder's shot.

The feeder plays the ball into the keeper who gathers the ball, rolls it back out and goes back to the start - ready to repeat again.

Coaching points

Jumps should be fast and low, once the jumps have been completed the keeper should immediately locate the ball and focus - ready to stop the ball.