The keeper jumps sideways over the three gates, and then moves quickly into the center of the goal ready to catch the feeder's shot.
The feeder plays the ball into the keeper who gathers the ball, rolls it back out and goes back to the start - ready to repeat again.
Jumps should be fast and low, once the jumps have been completed the keeper should immediately locate the ball and focus - ready to stop the ball.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.