
Football Drill Demonstration
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Description
The keeper jumps sideways over the three gates, and then moves quickly into the center of the goal ready to catch the feeder's shot.
The feeder plays the ball into the keeper who gathers the ball, rolls it back out and goes back to the start - ready to repeat again.
Coaching points
Jumps should be fast and low, once the jumps have been completed the keeper should immediately locate the ball and focus - ready to stop the ball.
The Drill is often used with

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Circle Throws
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1v1 in Pairs
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1v1 Protect the Space Behind the Defenders
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1v1 Through Ball
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1v1 Wave Drill
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3 Point Serve
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3 Point Serve Progression
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Angled Shot Into Long Shot Save
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Back Pass in Grids
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Backpass with Pressure
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Basic Goalkeeping Grip
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Blocking in small Goals
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Blocking With Feet Combination
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Blocking with Feet in the Goal
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Catch & Move
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Catch Place Recover
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Catch, Roll, Dive
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