
Football Drill Demonstration
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Description
Players throw the ball up for themselves and head the ball lightly into the air once and catch the ball again.
Repeat.
Coaching points
Players can alter the height of their self-throw depending on their ability.
Progression
Try and head the ball twice before again catching and restarting.
The Drill is often used with

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Attacking header
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Attacking heading
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Attacking heading with goalkeeper
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Attacking, jumping header
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Defensive Header - 3 Player Relay
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Defensive Header - On the move
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Heading - Stage 1
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Heading - Stage 2
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Heading - Stage 3
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Heading - Stage 4
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Heading - Stage 5
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Heading - Stage 6
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Heading Game
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Heading in pairs
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Heading on the move
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Heading triangle
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Heading unopposed
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Heading Variations
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