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Drills:
Union
Union Jack Eatly
Two balls, 1 with Player A the other with player E. /li&
Union Jack Eatly
Two balls, 1 with Player A the other with player E. /li&
Union Jack
Divide the players so that they are spread equally between 8
Union Jack Eatly
Two balls, 1 with Player A the other with player E. /li&
Union Jack Eatly
Setup the practice as shown. Two balls,
Running from Depth
No of players: 4 per grid, max. 20. Balls per group: 1.
The Three S Drill (Speed,
Coach calls a number, that player acts as a defender. Attack
Shuttle run.
Start lying on the ground (in a down press-up position) run
1 Vs 1
Work in pairs Coach calls out a number an
Fast Feet Drill
The ball carrier from each team runs out to the cone and run
Forward sprints / Backward
Set-up drill area as shown. Players line up at the
Hands up / Hands Down
Set up the players in a circle. All pla
Running Angles.
Player A carries ball forward, B calls for (long or short) ball &
Channels
1) Run down channels 1/2 / 3/4 pace. 2) No forward passes.&
Zig Zag Relay
The player with the ball passes to the next player and follo
Straight line drop
Two lines (1 line working, 1 line resting). The fi
Passing left to right
Strong grip, thumbs are out, hold the ball high with fingers
Truck and Trailer
Groups of two one ball per group /li
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