On the command Player A passes to B who in turn passes to Player C. At the same time Player E passes F. Once the players have passed the ball they then swap with the opposite player.
Player A swaps with Player E.
Player B swaps with Player F.
Player C with Player G.
Player D with H.
Its important that players only swap once they have passed the ball and only pass it when a player is in position to receive it.
Emphasis is that players co-operate as a team.
Target and pass across the body.
To increase difficulty add more balls.
Practice to both left and right.
Always run to the place opposite, do not follow the ball.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!