Drills

Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...

Round The World

category: Agility-Running-Skills

Tell your players the following..... The first player picks the ball up at the cone passes the ball to the next player, they then run around the ba...

Landing In A Tackle.

category: Contact-Skills

Correct way of going down with the ball in a tackle. Person being tackled should 'twist' their body so that they land on their back.

Web Videos

Rugby drills - scrum - second rows

Rugby Drills - Scrum - Second Rows. This drill focus's on the second row in the scrum. Its purpose is to help teach second row how to bind, push, and ...

Rugby coaching - scrummage

Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the ...

Answers

Sessions

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...