Rugby: rugby netball

rugby netball DRILLS
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Rugby Netball

Drill to practice skills and creating space. Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones at each end (green cones). Split the players into two even teams and give each team different colour bibs. Teams are aiming to score points by passing the ball to a team mate who is standing in the scoring zone (see diagram). Each time a player catches the ball on the full from a pass from a team mate in the scoring zone their team scores one point, and they turn and attack back the other way. Players cannot run while holding the ball, they must be standing still when they pass. The defending team cannot get closer than 2m to the player with the ball, and can only gain possession by intercepting a pass or if the attacking team drop the ball or give a poor pass which goes to ground. PROGRESSION: Players can only have possession of the ball for 2 seconds. If they hold the ball for longer than two seconds then possession is turned over. This means that the defending team can gain possession if they cut down the attacking players passing options. Players can run when in possession of the ball, but still can only have possession of the ball for 2 seconds. Passes must be over head. Passes must be below waist height. Chip kick / grubber kick instead of pass. Passes must be out of the back of the hand. Passes must be behind the back. Defenders can touch the attacking player in possession of the ball. If the defending team makes two touches on the attacking team then possession is turned over.

Agility & Running Skills

Rugby Netball Agility & Runnin...

Drill to practice skills and creating space.Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones at each end (green cones). Split the players into two even teams and give each team different colour bibs.Teams are aiming to score points by passing the ball to a team mate who is standing in the scoring zone (see diagram). Each time a player catches the ball on the full from a pass from a team mate in the scoring zone their team scores one point, and they turn and attack back the other way. Players cannot run while holding the ball, they must be standing still when they pass.The defending team cannot get closer than 2m to the player with the ball, and can only gain possession by intercepting a pass or if the attacking team drop the ball or give a poor pass which goes to ground. PROGRESSION:Players can only have possession of the ball for 2 seconds. If they hold the ball for longer than two seconds then possession is turned over. This means that the defending team can gain possession if they cut down the attacking players passing options.Players can run when in possession of the ball, but still can only have possession of the ball for 2 seconds.Passes must be over head.Passes must be below waist height.Chip kick / grubber kick instead of pass.Passes must be out of the back of the hand.Passes must be behind the back.Defenders can touch the attacking player in possession of the ball. If the defending team makes two touches on the attacking team then possession is turned over.

General

rugby netball ANSWERS
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Top Tips for Girls U12 Tag Rugby

About to start a Girls U12 Tag Rugby team (hopefully) to run over the Summer months. Has anyone any particular top tips?

Gary D Coach, Northern Ireland

pre season training for rugby

pre season training for rugby

Archived User Coach

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL?

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL PASS ?

dean Coach, England

just signed up to coaching under 6s,would like to hear?

just signed up to coaching under 6s,would like to hear what exercises / "drills" work best aside from making sure they all have a laugh?

Archived User Coach

I'm starting coaching under 14 what are best drills?

I'm starting coaching under 14 what are best drills to start ?

mario smedile Coach, Italy

First time coaching U9 and U10s - anyone got any backline coaching tips?

Hi im a first time coach and is still getting the hang of how the technical details of the game works the back line is my department and whould like any help i can get to know what drills to do and anything helpfull in the backline im currently coaching for the under 9 and 10

Archived User Coach

How can I stop kids bunching in games of tag?

How can I stop the kids bunching in tag rugby games ?

christopher jenkins Coach, Wales

game appropriate warm up

i have been told i need to make my warm ups more rugby specific and game appropriate, what are some small drills i can do at the end of the warm up that don't involve too much contact but will get players ready for a training session or match

Hannah Sangan Coach, England

How do I use the Sportplan Animator?

Steven Portplan Coach, England

how do i create animations for rugby?

I am seeing animations in the drills library how can I do this?

Nick Hillary-Tee Coach, United States of America

Ability to Animate Chalkboard?

Hello all- Can I animate plays on the chalkboard? If no, anyone have a preferred program for such? Many Thanks- CH

Chris Howard Coach, United States of America

Payment for rugby planner

Hi, I want to purchase the rugby planners but when I go to pay it comes up as netball, what do I need to do??? Asked using Sportplan on Mobile

Matt Griffin Coach, Wales

Wrong subscritpion

i was meant to subscribe to netball for 6 month and not rugby help

Mel Barnes Coach, Australia

Top Tips for Girls U12 Tag Rug...

About to start a Girls U12 Tag Rugby team (hopefully) to run over the Summer months. Has anyone any particular top tips?

Gary D Coach, Northern Ireland

How can I stop kids bunching i...

How can I stop the kids bunching in tag rugby games ?

christopher jenkins Coach, Wales

just signed up to coaching und...

just signed up to coaching under 6s,would like to hear what exercises / "drills" work best aside from making sure they all have a laugh?

Archived User Coach
rugby netball WEB VIDEOS
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I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.

Mokie Tau Rugby Coach, Papua New Guinea

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes Rugby Coach, United Kingdom

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

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What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

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Cornel Basketball Coach, South Africa

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