Increase heart rate - lap of the astro, including a sprint on the last straight between the half way line and the goal line.
Stretch relevant muscles - at each corner of the astro, players complete dynamic stretches starting with lower body muscles and finishing with upper body muscles.
Rugby netball - in a 30x30 grid, players are split into 2 teams. The aim of the game is to score over the opponent's goal line, when players are in contactt with the ball they cannot move, but are able to pass in any direction.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."