Increase heart rate - lap of the astro, including a sprint on the last straight between the half way line and the goal line.
Stretch relevant muscles - at each corner of the astro, players complete dynamic stretches starting with lower body muscles and finishing with upper body muscles.
Rugby netball - in a 30x30 grid, players are split into 2 teams. The aim of the game is to score over the opponent's goal line, when players are in contactt with the ball they cannot move, but are able to pass in any direction.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
