Increase heart rate - lap of the astro, including a sprint on the last straight between the half way line and the goal line.
Stretch relevant muscles - at each corner of the astro, players complete dynamic stretches starting with lower body muscles and finishing with upper body muscles.
Rugby netball - in a 30x30 grid, players are split into 2 teams. The aim of the game is to score over the opponent's goal line, when players are in contactt with the ball they cannot move, but are able to pass in any direction.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
