Increase heart rate - lap of the astro, including a sprint on the last straight between the half way line and the goal line.
Stretch relevant muscles - at each corner of the astro, players complete dynamic stretches starting with lower body muscles and finishing with upper body muscles.
Rugby netball - in a 30x30 grid, players are split into 2 teams. The aim of the game is to score over the opponent's goal line, when players are in contactt with the ball they cannot move, but are able to pass in any direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
