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Search results for: pre season training planner
Legs are everything in rugby, so make sure you put the time in ahead of your first games of the season with this pre-season fitness plan
Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength
Back after the break! Get your players to work up a sweat in this pre-season fitness session!
Ensure that your team gets the perfect balance between fitness and rugby drills in this pre-season session, as fun games are combined with fitness dri...
Are your players Rugby Ready? Get them fit and ready to go with this position specific speed, agility and endurance based running Session!
Basic skills training can be a chore, so use this plan to improve your team's overall performance, in preparation for the start of the new season
Get your players rocketing out of the blocks with this position specific Agility, Endurance and Sprint conditioning session!
Work your players hard with a mixture of fitness games and 10 circuit stations, preparing players for the physical demands of this new season
After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...
Banish dull fitness exercises with.this competitive and physically demanding session - working on tacking, fitness and players' ability to close down ...