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Search results for: pre season training planner
Drills
Web Videos
Spotlight of a rugby player
Shot in the San Francisco Bay area to highlight the training routines of a competitive rugby player. -- Everybody starting off with this guru story ri...
Answers
Sessions
Pre-season rugby power and con...
Legs are everything in rugby, so make sure you put the time in ahead of your first games of the season with this pre-season fitness plan
Fitness Testing Session
Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength
Fitness Testing Session
Back after the break! Get your players to work up a sweat in this pre-season fitness session!
Start of season rugby skills r...
Basic skills training can be a chore, so use this plan to improve your team's overall performance, in preparation for the start of the new season
Position Specific Speed Traini...
Get your players rocketing out of the blocks with this position specific Agility, Endurance and Sprint conditioning session!
Pre-Season Prep: Fitness Games...
Work your players hard with a mixture of fitness games and 10 circuit stations, preparing players for the physical demands of this new season
Pre-season Contact Build-Up
After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...
Defensive blowout - Fitness ga...
Banish dull fitness exercises with.this competitive and physically demanding session - working on tacking, fitness and players' ability to close down ...