Drills

Web Videos

Spotlight of a rugby player

Shot in the San Francisco Bay area to highlight the training routines of a competitive rugby player. -- Everybody starting off with this guru story ri...

Answers

Sessions

Pre-season rugby power and con...

Legs are everything in rugby, so make sure you put the time in ahead of your first games of the season with this pre-season fitness plan

Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength

Start of season rugby skills r...

Basic skills training can be a chore, so use this plan to improve your team's overall performance, in preparation for the start of the new season

Pre-Season Prep: Fitness Games...

Work your players hard with a mixture of fitness games and 10 circuit stations, preparing players for the physical demands of this new season

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Defensive blowout - Fitness ga...

Banish dull fitness exercises with.this competitive and physically demanding session - working on tacking, fitness and players' ability to close down ...