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2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

Ball & Player

category: Sevens

Tell the players the following.....

1. This is all about tackling at chest height.
2. The facing player will advance, they will be ...

Ball Presentation On Tackle

category: Ball-Presentation

When tackled go to ground in a safe controlled manner Ball in two hands Do not put hands or elbows out Hit the ground in the order; knees, hips, shoul...

Ball Presentation On Tackle Pop

category: Ball-Presentation

If tackle cannot be avoided take on own terms Hold onto the ball with ball in two hands Hit the ground with hips then shoulders, rolling onto back Loo...

Building Speed Onto The Ball

category: Passing

• The speed of the pass should be reasonable and provide the interceptors with a chance of success.
• Tell the players the following.......

Building Speed Onto The Ball

category: Sevens

• The speed of the pass should be reasonable and provide the interceptors with a chance of success.
• Tell the players the following.......

Catching - Tennis Circle

category: Catching

<p>• The aim of the drill is to develop reaction catching skills.</p>

Everyone Gets A Second Chance ? Touch Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Fast Up

category: Sevens

Tell your players the following.....

1. One player will be the bag man, they will put the bags that have been hit back up again.

Floor/ Seal/ Clear/ Pick

category: Ball-Presentation

In groups of 4 inside the grid with 1 ball per group.

Players should pass the ball around the group with small pops.

On the coach's w...

Going To Ground And Rucking

category: Ruck

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the...

Hit & Defend

category: Sevens

Tell your players the following.....

1. The defence will first turn and hit the pads.
2. When the attack hears the hit - they can a...

Hit The Colours

category: Agility-Running-Skills

• Players start at the top of the triangle.
• Coach calls colours, 2/3 at a time.
• Player moves to the called cone, and returns ...

Hit The Colours

category: Warm-Up

• Players start at the top of the triangle.
• Coach calls colours, 2/3 at a time.
• Player moves to the called cone, and returns ...

Hit The Gap Drill

category: Decision-making

A drill to practice decision making and finding space between defenders.

Set up a line of three defenders with tackle shields (roughly 2m apa...

Hold, Press, Push

category: Sevens

Tell your players the following.....

1. The first should of 3 will PUSH, drifting across and HIT the pads together.
2. They will th...

Line Speed

category: Sevens

Tell the players the following....

1. Players will advance as a line, and as one hit the pads.
2. The pads can also advance as a li...

Overhead Catch

category: Sevens

Tell your players to do the following......

1. The first ball carrier will throw the ball high into the air.
2. The runner will cat...

Pace Onto The Ball

category: Sevens

Tell your players the following.....

1. Every receiver following the the ball carrier should lay on the ground, they can get up only when...

Pre-Contact Circuit

category: Contact-Skills

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...

Realign

category: Tackling

The first player moves forwards, makes contact with the tackle bag and retreats diagonally to the line of cones.

The next player joins the l...

Reload Rucking

category: Ruck

Set up two defenders holding hit shields opposite two even lines of players.

The ball starts with the first man in one of the lines, he runs ...

Rugby Tennis

category: Passing

• Tell you players the following......

1. There will be two players on one side of the middle line of cones, and another group...

Scrum Half - Shotgun Alley

category: Passing

• Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders.
• It...

Scrum Half - Shotgun Alley

category: Sevens

• Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders.
• It...

Scrum Half Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four poles and six balls, the winner is the player that hits the most poles - you ...

Split Drill With Trailer 3

category: Agility-Running-Skills

Equipment Required: Bump Pads, Balls, Cones.

On GO, players A, B & C start running but A & C switch sides behind player C and run around the...

Star Wars

category: Passing

• The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the ...

Switch Back Flick

category: Sevens

• The ball carrier advances, running diagonally across the grid with the player on the other cone doing the same, but with a delay.
• Th...

Tackle

category: Ball-Presentation

If tackle cannot be avoided take on own termsHold onto the ball with ball in two handsHit the ground with hips then shoulders, rolling onto backLook f...

Tackle From Behind

category: Tackling

Drill to practice chasing and tackling someone.

Roughly 5m x 10m channel. Players lined up in two lines behind red cones.

First two pla...

Taking The Ball Into Contact And Support Play

category: Practices-for-Juniors

Drill to improve players taking the ball into contact and ruck clear out.

Set up a square roughly 5m x 5m. Get two lines of players behind tw...

Tennis Ball Overhead

category: Catching

• The aim of the drill is to develop a high ball over head catch with tennis balls

Touch Ruck Game

category: Ruck

Groups of 10

5 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor.

Allow 1 player to clear def...

Track

category: Sevens

• One of the players in a group of 4 should be an attacker, and should take the pad.
• The other 3 players will be defenders.
• T...

Biggest rugby hits- brutal rugby hits

Compilation of the biggest hits from the Aviva premiership, top 14, international teats and more. Please like subscribe and hope you enjoy! facebook: ...

The biggest and most brutal rugby hits 2017 hd

The Biggest and Most Brutal Rugby Hits 2017 HD.

Rugby biggest hardest hits 2017 | so far

Rugby BIG HITS Compilation of 2017 so far , Hardest and biggest rugby union and rugby league hits I hope you will like this video. Thank you all for w...

Rugby big hits

IGNORE THIS CRAP--------------------------------------------------------------------- roger tuivasa-sheck Ma'a nonu Dan carter greg inglis israel fola...

Rugby big hits 2017 ᴴᴰ

Discover a compilation of the biggest hits, tackles and fends of rugby of this last season 2016/2017 !!! Subscribe for more videos: ... Source: Rugby'...

Hardest hits in rugby

Rugby Hits Music: DJ ASSASS1N - Frag Out [NCS Release] 3rd Prototype - Get In [NCS Release]

Rhino rugby hit & drive shield

Richie Gray explains the Rhino Rugby Hit & Drive shield The innovative shape improves tackle technique by forcing the player to start low and drive up...

Best rugby steps, hits, tries, fends of 2013

MUSIC IS K-391 - Rypejakten -------------------------IGNORE THIS CRAP-------...

Rugby hits 17

... Thanks to ... for lots of hits!!

Biggest hits in rugby history

Which one is your favourite? Leave a comment down below & don't forget to LIKE & SUBSCRIBE for more! ☆Stay Connected☆ ◇Subscribe Here (Join The Zone!)...

Huge rugby hits | 2016 #5

A brand new rugby hits montage. The first video to kick starts things this year! Hope you enjoy! Check out my links below to stay connected with the c...

Best rugby hits and step complication

Thanks for MTJ rugby video's for making all off the video's, go and follow them on instagram and youtube Please leave a like.

How do you approach a match you know your team will lose?

Is this penalty play legal?

Kickoff Alignment

Under 10 - Pre Match Preparation

I coach an adult side, what is the best way to defend?

When the ball is kicked directly over the touch line?

Is sealing the ball at the tackle and ruck legal again?

Whats the different ways of placing the ball when tackled

What's the best to get my team to hit the gain line?

What is the best way of preventing / defending against?

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

Fitness and Handling Skills - Refresher Session

Work on their speed and stamina in this passing and receiving recap session - designed to get your players spreading their fingers for maximum passing...

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

centers drill dummy pass hit the gap

we moeten de kwaliteiten van de centers vergroten en meer op taken gaan spelen. de centers moeten hun eigen werk gaan doen.

HANDLING WARM-UP GAME

SIMPLE PASSING AROUND CIRCLE WITH TWO PLAYERS TRYING TO CATCH BALLHAVE CONES OUT TO MARK THE CIRCLE, WILL MAKE IT EASIER FOR OTHER VARIATIONSVARIATION...

Contact Warm Up2 x Hit then pass

Set up the practice as shown inside a 30m x 30m Grid.6 Shields and 1 Ball.Player 1 carries the ball before passing the ball to player 2 who bursts thr...

Tackling technique

Attacker picks a side, defender has to tackle him and place his head in a safe position. Right shoulder / right leg.Defender is on the insideFeet...

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have a set guard 9 10hit the bags then shift round the corner then 3 on 3 make a good tackleearly organisation low tackle get off ...

Sliding Defense Progression

4 Defenders2 AttackersDefenders- Must stay on the line. No shooters.Attackers- 10 seconds to score. Once an attackers has either scored or been touche...

PASS AND HIT THE DECK

SIMPLE WARM UP FOR HANDLING AND BIT OF S AND C.PASS BALL BETWEEN THE FOUR PLAYERSONCE YOU HAVE MADE A PASS HIT THE DECK AND COMPLETE A PUSH UP BEFORE ...

DRIVING PAD WARM UP

5 METERS APART FROM PAD TO PLAYERCOACH WILL HAVE A BALL TO THROW IN AIR TO GIVE PLAYERS A CUE TO START RUNON FIRST RUN PLAYER HITS PAD-DRIVES FOR 3-JO...

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first man goes into the pad and goes down presenting the ball2nd man comes in a picks up the ballHit the pad lowhide the ballpresentcover headquick su...

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uncontested - no resistance from pad. -- progress into contested with resistance from the padOne man goes in hits the pad and goes to ground and prese...