category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group ... Rugby Fitness, Strength and Endurance Session Thum...

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Web Videos

Rugby drills - endurance drill

Rugby Drills - Endurance Drill. This drill can be used as a warm up drill, or a drill to improve endurance and fitness levels. It helps the players to...

Rugby speed endurance

Some drills to develop speed endurance for rugby players by Aled Hughes from www.exsportise.ie.


Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness


Community Drills

Forwards Lifting Endurance Drill

4 players, 2 working, 2 resting/replacing tackle tubesTogether lift a tackle tubeThen run an tackle another tackle tube to the floorPop back up, run t...

Yo Yo endurance test

The players have to run after the first beep from one red cone to the other before the second beep.The space between red and green cone is a rest spac...