Drills

Core Work - Swiss Ball

category: Lineout

Rugby Core Work - Swiss Ball Lineout The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off,...

Basic Scrummage Shape.

category: Scrum

Scrum The basic scrummage shape, with the player on their knees. ... search our library of 650+ rugby drills; create your own professional coaching ....

Web Videos

Sessions

Sevens Rugby: Pass, Follow and...

This Sevens Rugby session will get your players to use the width of the pitch, ... as well as promoting core skills such as good hands and passing pa...

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Community Drills

Core Skills

Number PassingPlayers stand in two horizontal lines and pass four balls from one end of the line to the other.A few rounds later one team puts their b...

first contact

simple hit and drive drill. its very important to coach on the core skills in this drillcore skillsleg close to opponenthigh pase leg drivehit wi...

Warm Up -

"Warm-up crossover" rugby drillSet up a large square with eight cones spaced around it - four at each corner, four in between these. Organis...