Hit The Gap Drill

category: Decision-making

Rugby Hit The Gap Drill Decision making A drill to practice decision making and finding space between defenders. Set up a line of three defenders wit...

Centre'S Drill

category: Agility-Running-Skills

Rugby Centre's Drill Agility & Running Skills Start at a jog. Receive the pass and quickly accelerate over 10m Change of Direction/ Side Step and acc...

Agility Cones

category: Agility-and-running-skills

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set of ... Return sideways to the center set of ...

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game b...

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