Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Continuous Attacking

category: Agility-Running-Skills

Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacke...

Ball Around The Hips.

category: Agility-Running-Skills

Simple movement of handling the ball around the hipsDo 3 times clockwise and then revese and do 3 times anti-clockwise.

Truck And Trailer

category: Agility-Running-Skills

Groups of twoone ball per groupFirst player attacks space, the second player supportsPlay in any direction but pass backwards.Roles reverse when the b...

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