
Jailbreak
category: Warm-ups
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...
We found 15 results matching your criteria:
category: Warm-ups
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...
category: Warm-ups
Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.The white players (catchers) pass the bal...
category: Warm-ups
Setup: Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other players start spread along the g...
category: Warm-ups
Blues are the rats. Whites are the rabbits. On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the cen...
category: Warm-ups
Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their feeder and then swap sides (going in front or behind...
category: Warm-ups
Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation. As one player runs out ...
category: Warm-ups
Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...
category: Warm-ups
The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass. Wo...
category: Warm-ups
Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite side...
category: Warm-ups
In one third of the court any number of players work with one ball between them. The aim of the game is for players to pass the ball to each other, wh...
category: Warm-ups
All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - ...
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Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!
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