Search: Defence Flexibility Drills

Jailbreak

category: Warm-ups

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...

Street Tag

category: Warm-ups

Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.The white players (catchers) pass the bal...

Bulldog

category: Warm-ups

Setup: Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other players start spread along the g...

Rats And Rabbits

category: Warm-ups

Blues are the rats. Whites are the rabbits. On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the cen...

Ball Collection - Reflex Test

category: Warm-ups

Both players move in the same direction with the feeder moving backwards. The feeder must play the ball to any side of the receiving player, within ar...

Christmas Tree Warm-Up

category: Warm-ups

Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.

Pass And Run - In Front, Behind

category: Warm-ups

Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their feeder and then swap sides (going in front or behind...

Fast Hands Cross-Over

category: Warm-ups

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation. As one player runs out ...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass. Wo...

Running Drills - 3 Part Warm Up

category: Warm-ups

Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite side...

Tag Ball

category: Warm-ups

In one third of the court any number of players work with one ball between them. The aim of the game is for players to pass the ball to each other, wh...

Tails

category: Warm-ups

All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - ...

Stretching exercises for netball : ls - strengthening & stretching

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Netball Conditioning: All-Round Fitness Session

Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!