Web Videos

Eb netball: jump landing drill

This drill focuses on jumping and landing while reacting to a directional call. Use this drill as an injury prevention exercise before playing.

Golden beach netball

Golden Beach Netball Club training with Kailah and Laynee running a netball fun and fitness session.

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...

Sessions

Netball Conditioning: Fun All-...

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session! Flexibility, speed, plyometrics...

Netball Conditioning: All-Roun...

Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session! Flexibility, speed, plyometrics ...