Warm ups Drills
Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
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Drills
Christmas Tree Warm-Up
category: Warm-ups
Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.
Jogging And Footwork Warm Up
category: Warm-ups
Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...
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