Drills: Push out

Penalty corner from right Hockey
Penalty corner from right
Practice corners in both circles
Penalty corner from left Hockey
Penalty corner from left
Penalty corners using both circles
Ball Transfer Hockey
Ball Transfer
To introduce moving the ball with transfer of weight br /&
Front Defence Game Hockey
Front Defence Game
Place a cone in the middle of the halfway line. Two players s
Drag Right to Left Hockey
Drag Right to Left
Player 1 runs through the slalom passes the ball to player 2 player 2
Dummy Drag Left; Drag Right Hockey
Dummy Drag Left; Drag Righ
Player 1 runs through the slalom passes the ball to player 2 player 2
attacking pattern Hockey
attacking pattern
Player 1 runs through the slalom passes the ball to player 2 player 2
switch quick passing attack Hockey
switch quick passing attac
Player 2 and 3 play fast passes while running towards the cir
attacking pattern Hockey
attacking pattern
Player 1 runs through the slalom passes the ball to player 2 player 2
Rotations Hockey
Rotations
Work on the rotation. This is the standard pattern - Left-Right (L-R)
Three man weave Hockey
Three man weave
Player 2 passes the ball to player 3(A).Player 3 receives the
1v1 box Hockey
1v1 box
Try and play 1v1 from three different positions. O
Forward rotation pass down left board Hockey
Forward rotation pass down
Emphasis on easy movemants: Try to develop timing with left a
Sweep Hit Hockey
Sweep Hit
The sweep is a variation from the hit pass. The grip and stance are th
From Left to Right Hockey
From Left to Right
2 Players transfer the ball from left to right at the same time. IMPO
Aerial Ball Hockey
Aerial Ball
ls/Hockey/Passing-and-Receiving/Aerial-Ball-pass5.jsphttp://ww
Penalty Corners Hockey
Penalty Corners
Using both circles to practice the slip left shot and the str
Control Dribble Hockey
Control Dribble
Setup the practice as shown. The players
1 vs 1 - Get past your man! Hockey
1 vs 1 - Get past your man
The player with the ball has to try and get out of the back o
Triangle passing Hockey
Triangle passing
The triangle has sides of 1 metre in length. p&
Attacking structure Hockey
Attacking structure
Emphasis on the Attacking structure being that of 2 backs, 3
turn out of trouble switch Hockey
turn out of trouble switch
Player 1 passes the ball to player 2 who has run across the p
Sweep Hit Hockey
Sweep Hit
The sweep is a variation from the hit pass. The grip and stance are th
Give and Go Hockey
Give and Go
Player in pairs one player in the middle with a ball and the
Forward rotation pass down left board Hockey
Forward rotation pass down
Have lots of balls. Every time the ball is
Skills - Drag Flicks Hockey
Skills - Drag Flicks
Practice the drag flicks. Dribble into the 'D' and shoot wi
Skills: Drag Flicks Hockey
Skills: Drag Flicks
Practice the drag flicks. Dribble into the 'D' and shoot wi
Indian Dribble Hockey
Indian Dribble
Passing ball around the outside of the cones. While another team is ru
Passing Relays Hockey
Passing Relays
Passing ball around the outside of the cones. While another team is ru
Wall Pass Hockey
Wall Pass
1 Player starts with the ball and does not move.<
Run, pass and sweep Hockey
Run, pass and sweep
This is a pass and follow exercise with 3 different elements