ANSWERS
Cam HughesCoach, England

Hi Matthias,

For indoor penalty corner defense (PCD), I found a few drills that might be useful for your training sessions:

  1. Penalty Corner from Right: This drill focuses on practicing corners in both circles with an emphasis on speed of push out, stop, and shot. It's crucial for every player to have a short corner skill. 1 Check it out here.
  2. Penalty Corner from Left: Similar to the right side, this drill also emphasizes the speed of push out, stop, and shot. 2 Learn more here.
  3. Right Hand PC with Injector Deflection: This drill involves the injector following the ball towards the stopper and then playing the ball back into the path of the injector for a deflection. 3 Explore this drill.

These drills should help enhance your team's indoor PCD skills. Let me know if you need more information!

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