Drills

Reverse Stick Lift

category: 3D-skills

Now try to lift the ball with only one change of direction and on the reverse stick side again the ball rolls onto the reverse (at slight angle) and...

Sprint Test

category: Skill-Circuit

Players are timed over a 40 meter sprint. The player who starts has a standing start, runs around cone one, then round cone two and back through the t...

Slalom Test

category: Skill-Circuit

How quickly can your players dribble through the cone slalom, from one side the pitch the other? Slalom includes wide slalom, Indian dribble and a cir...

Web Videos

Field hockey: preseason day one

Franklin Pierce field hockey reported back to Rindge on Tuesday, but spent their first day on campus getting settled and taking care of business. Wedn...

Sessions

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...