Drills

1 V 1 Defence C

category: Indoor-Hockey

Defence force play over to the forehand, while the attack try and score. When the defender wins the ball, play out a 2 v 1 counter attack.

Game

category: Indoor-Hockey

Full pitch gamewith no empasis in the game 3 X 10 minutes with 3 breaks

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Inside Out - Indoor Hockey Outdoors

category: Conditioned-Games

Because of the similarities with indoor and outdoor hockey it is beneficial for the teams to practice indoor style games. Two 6 a-side teams, 2 goals,...

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