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Last year we predicted how we thought the changes to indoor hockey would affect the game (you can still read the blog here).
What we wanted to know was, a year on, how has the new format affected the way you play? What are your best tips for the 5v5 game? What tactics and formations are you using?
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app