Drills

Drag Flick

Lastly practice the cross over step also used when throwing a ball on the move.

Full leg block

From the ready position; the keeper lifts a leg and takes a wide step before driving the opposite knee towards the ground.

The dive (to the right)

From the right full leg block position; turn the right boot slightly forward and lean over the boot, thrusting the arms in the same direction to give ...

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