Drills

Warm Up Circuit Warm-up Games ...

Hockey Warm Up Circuit Warm-up Games Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Free guide: Individual Player ...

Pre-season hockey training programs to suit all types of player - ranging from the totally unfit to those who have kept up their fitness during the s...

Bite size fitness session 4 | ...

Hockey players require a blend of strength, power and muscular endurance. ... used to working anaerobically for short, sharp periods to make them mor...

Bite size fitness session 3 | ...

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session! Use this 30 minute hockey rela...

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