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Bite size fitness 8 | Lesson P...

This simple to coach field hockey fitness session is all about speed! ... specifically for hockey players, this Bitesize session covers everything fr...

Bite size fitness session 4 | ...

In this conditioning session we continue to work on your players' hockey fitness levels - focusing on explosive speed and strength with a series of s...

Bite size fitness session 2 | ...

This mini hockey-fitness session covers all the bases, from warm up to cool down, and can easily be incorporated into your weekly training session or...

Bite size fitness session 1 | ...

Compliment your trainings with this week's mini-conditioning sessions - a 30 minute fitness session to keep your team fighting fit Compliment your tr...