Handball: warming

warming DRILLS
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warming ANSWERS
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What warming-up games are the best for seniors?

What warming-up games are the best for seniors?- submitted via email

Sportplan Team Coach, United Kingdom

What should I do to improve my goalkeeping?

how i can improve my goal keeping in hand ball

Archived User Coach

Hi everyone, i would like to know how?

Hi everyone, i would like to know how can i improve my jump shoot from both left and right inter positions.also, how can i be more explosive when crossing my opponent?? thanks..

Archived User Coach

als ik de warming up aanklik, kan ik daarna niet direct?

als ik de warming up aanklik, kan ik daarna niet direct wisselen met bv aanval of verdediging

Jaco Vleeshouwer Coach, Netherlands

hoe kan ik sprongworp vanuit de hoek aanleren

hoe kan ik sprongworp vanuit de hoek aanleren

Archived User Coach

weet er iemand enkele ofeninen op verschillende pass?

weet er iemand enkele ofeninen op verschillende pass varianten

Archived User Coach

goalkeepers of hand ball

Why refuse Most young to be handball goalkeepers and what is the way to remedy the situation

adnan omar nasser Coach, Syria

I'm a right-handed left back. How can I learn to shoot with my left hand?

Hey. I am 14 years old,186cm tall (6'11) and I weight 81 kg(178 pounds). I am right-handed and I play left back,but I also play right back often,because in team, we don't have high left-handed players ,so left backs play on both positions. I want to start shooting with left hand, but I don't know how to start working on it and make the shoot strong as shoot with right hand(or strong enough so I can score with left hand). Can you give me tips,or training plan,so I would know what should I do to make it strong as my right hand? Thanks in advance

Archived User Coach

What type of training following a handball match?

Hi, my team played a match yesterday. We have a 2 hours handball session tonight and i'm a bit concerned that players are tired and maybe not as enthusiastic to train. What type of training/what could I do with players tonight?? I'm inclined to do light training session but still want it to be effective and enjoyable. Any ideas would be appreciated. Thanks

Ilona Loewnau Coach, England

Fitness Battery for a European handball athlete

Hi, what would you consider a good fitness battery of 10 fitness tests of both health and skill related for a European handball athlete?

Archived User Coach

Handball right wing shots and jumping higher

Hello. I am 15 years old handball player. I play right wing but i am right handed. I dont really jump high and my coaches are saying i am not shoting correctly. Could anywone give me some tips how to shot more efficient. I also wanna learn how to jump higher and to be more time in the air. Is there any exercises that will help me with jump and shot? Asked using Sportplan on Mobile

Jure Coach, Slovenia

components of the plan

I want to know precisely the components of the plan for season


what is the best warm up session for 8 years boys?

first session for 8 years boys and I wonder what is the best warm up and stability session for them

Sameh Ali Coach, United Arab Emirates

Ball skills session and warm up

I have a interview at a primary school teaching yr4 ..I need to do a warm up and a ball skill session? Any Ideas?

Nicole Matthews Coach, England

Mental stimulation exercises

Please I need help with Mental stimulation exercises for 13-16 years player Asked using Sportplan on Mobile


Complete trainings for B-youth/under 15's

Hi, I've seen a lot of complete trainings for the mini's, C-youth, D-youth and for the seniors. But there is not even one training for the B-youth. Where can I find a complete training for them?

Rémon van Miltenburg Coach, Netherlands

What should I do to improve my...

how i can improve my goal keeping in hand ball

Archived User Coach
warming WEB VIDEOS
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What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa


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