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Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

Community Drills

Autosave 28965779

Split the group into 2 teams, and set out an area on the court with targets in the centre balanced on cones. Teams are opposite each other and are try...


- Split the group into 2 teams, giving one team bibs so they can identify each other.- Aim of the game is to hit the cone on the opposition side to...

Autosave 85696305

this is an attacking exercise where there is two defenders and the rest of the group will be attackers. the attackers will split them selves up into t...