Groups of players transport all kinds of objects (balls, boxes, shirts, bags etc) across the bridge to the other side.
Who will finishe first?
Running
Pay attention to the complete technical movement
Make only general corrections
Pay attention to:
Body being in straight position
Arms moving actively together with the movements of the legs
Elbows at right angles
All of the body pointing in the direction the player is travelling: Feet, Knees and Arms in same direction
Common Mistakes:
- 'Sitting' when running, bottoms up !!
Upper parts of the body too far forward
Shoulders risen too high
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.